I know what you are thinking: How does a Herbalife diet actually work?
There are 3 key elements:
1) The Herbalife meal replacement shakes
2) Extra protein
3) Snacks, boosters and vitamins
What about the shakes...
It's very simple.
1) Replace two meals with Herbalife shakes (there are lots of yummy flavours)
2) Drink plenty of water throughout the day
3) Eat your main meal as normal
See, said it was simple.
The shakes work so well because they are calorie controlled, easy to prepare and taste great.
The shakes contain complex carbohydrates with lean protein and nutrients your body needs.
Did you know there are 3 Herbalife shakes?
Formula 1 - (most popular shakes)
Free From Shake - (gluten, dairy and soy free)
Formula 1 Sport - (Ideal before exercise or sport)
The Formula 1 shake is the most popular, but all three taste great. They take seconds to blend. I use water with mine (and ice), but you can use milk, soy milk or juice.
This helps prevent hunger between meals, building muscle and general health.
There are 2 ways to add protein to your shake:
Protein Powder - Simply add to your shake
Protein Drink Mix - Ideal if blending with water
You may wish to have snacks, a booster or vitamins.
Protein snacks - such as bars, beans and soup are designed to go with your diet
Boosters - Help boost your energy levels and help metabolism
Extra vitamins - Our range of vitamins are exceptionally popular. They keep you healthy.
How does a Herbalife diet work?
Interested? Contact Marlene@palmbeachcoach.com for all the information you need to get started.
She will give you 1 to 1 advice to get the best results
Try the 3-day trial pack - it gives you a chance to see how the plan works
Perhaps you just want to start right now - Our online shop has all the products you need. Simply sign up and order. See Herbalife's Products & Plans A regular exercise plan is helpful in losing weight and for general well being.
Call Marlene for more advice. Tel (USA) 561- 932 -2938
Related articles: Top 10 Herbalife Protein Shakes to Crave