Herbalife Blogger: Herbalife Daily Meal Plan

Herbalife Blogger: Herbalife Daily Meal Plan
So how does the Herbalife Meal Plan work?

It's so simple. 

So what is a typical day!

Ask me about the weight loss quick start extra plan which includes all you need to lose weight in the next 4 weeks. 

In addition, you receive my expert advice which is personalised to your individual needs. This includes how much protein to add to your Herbalife protein shakes. Plus, all the motivation you will eve need from your Palm Beach Coach (me!).

How Does the Herbalife Diet Work?    

The daily meal plan consists of 3 elements.

1) Eat your main meal as normal (easy!)

That's right. Enjoy your main meal with family or friends. 

2) Supplements

It is recommended that you add Herbalife supplements 3 times a day to your meals which helps your general health & speeds up metabolism. 

I suggest Formula 2 multivitamins, Green Tea (Thermo Beverage), if doing exercise then you should take H3O Isotonic Drink 


Herbalife Protein Shake Recipe

3) Replace Two Meal With Herbalife Shakes 

The best meals to replace are breakfast and lunch (but it's your call). Simply replace 2 meals with a Herbalife Protein Shake. They come in a range of flavours, which taste delicious. Read this article: My Favourite Top 10 Shake Flavours

It's very simple - just unpack the box and follow the instruction and you're on the road to weight loss. 


Starting Your Daily Plan:

1) A Formula 1 Shake  

Start the day with a delicious shake 

Simply blend 2 tablespoons of Formula 1 drink (adding protein powder). You may mix it will water (ice), skimmed milk, soy milk or fruit juice.

2) Formula 2 Tablets 

Take multivitamins or mineral tablets to boost your health and metabolism.

Why Start Breakfast with a Herbalife Protein Shake?

Because Herbalife nutrition shakes combine complex carbohydrates and lean protein means you don't feel hungry or the need to snack.



The science part: Did you know that eating refined sugar like rice, pasta, fruit juice, white potatoes etc stop hunger pangs for as little as 10 minutes. While fruit, vegetables, and whole grains last up to 1 hour. Eating chicken, fish and egg white helps control hunger for 2 - 3 hours. 

What about Herbalife protein shakes? ''They help control hunger pangs for 3+ hours.''


Lunch Time: ''Shake Time''

1) Formula 1 Shake  

Make another yummy shake. There are lots of flavours and you can even add a banana to it too if you wish. 

2) Formula 2 Tablets

Take 1 of your multivitamins and mineral tablets. This will help boost your energy levels and improve metabolism which helps you burn calories faster. 


Herbalife Protein Bars

Snacks You Can Eat Between Meals

Yes, you can snack it's ok.  

By taking your Herbalife protein shakes you shouldn't feel any hunger pangs for 3+ hours. However, if you have got into the habit of snacking then we have the answer. A range of snacks which help. These low glycemic index products should help prevent you from feeling hungry. 

Add a box of Protein Bars to your plan. (Click to see them here

They come in three scrumptious flavours: Vanilla almond, chocolate peanut & citrus lemon.

Finish The Day With Your Main Meal 

Simply eat your normal family meal without counting calories. That's the beauty of Herbalife that you don't need to even think you are on a diet. You simply have your 2 shakes, vitamins, minerals, and bars if you so wish... 

See the difference in 4 weeks. 

If you want to lose weight then contact me Marlene@palmbeachcoach.com or simply give me a call 561 - 932 - 2938 and let's get you started today. I live in West Palm Beach, Florida and a independent Herbalife Distributor. I help clients in the USA. 

Disclaimer “All weight loss and weight gain claims refer to the Herbalife Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake and appropriate rest, individual results will vary” These materials are prepared by Herbalife Independent Distributor, Herbal Energy.